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Connect Strava to Gmail in two minutes.

Real-time triggers from Strava, ready-made actions in Gmail. Filter, transform, and route without writing a line of code.

Connect Strava and GmailSee reverse direction
Trigger app
Strava as the trigger

Workflows fire when something happens in Strava.

Action app
Gmail as the action

Workflows do something in Gmail, instantly.

See all 27 actions →
Both directions

Pick the way that fits your stack.

Pair pages are mirrored. Each direction gets its own dedicated page.

Strava → Gmail

When something happens in Strava, do it in Gmail.

3 Strava triggers wired to 27 Gmail actions. Most-used pairing: Strava Activity Created → Add Labels to Message.

Gmail → Strava

Or fire it the other way around.

1 Gmail triggers wired to 3 Strava actions downstream.

See Gmail → Strava →
Popular pairings

Common Strava → Gmail workflows.

Pick a pairing to set it up in two minutes. Each one is a fully editable recipe.

Showing 9 of 81 combinations
When strava activity created in Strava, add labels to message in Gmail.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, create draft in Gmail.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, create label in Gmail.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity created in Strava, delete draft in Gmail.

Fires when a new activity is uploaded — from the Strava app, Garmin/Wahoo sync, or manual entry. For "new workout → log to Notion training log, push stats to Slack" personal-automation.

When strava activity deleted in Strava, add labels to message in Gmail.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, create draft in Gmail.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, create label in Gmail.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity deleted in Strava, delete draft in Gmail.

Fires when an athlete deletes a workout. For sync workflows that need to remove the corresponding record from external systems.

When strava activity updated in Strava, add labels to message in Gmail.

Fires when the athlete edits an activity (rename, type change, privacy). The payload includes updates dict with changed fields for selective downstream reactions.

How it works

Connect Strava and Gmail in five steps.

No code, no glue, no half-day setup. Each step is one click.

  1. 1
    Connect
    Authorize Strava and Gmail

    Open Tiny Command, authorize Strava and Gmail once each. Both connections are available to every workflow on your account.

  2. 2
    Trigger
    Pick a Strava trigger

    Drop the Strava → Strava Activity Created trigger onto the canvas. Tiny Command auto-registers the webhook.

    POST /v1/webhooks/strava.trigger-activity-created
  3. 3
    Transform
    Add a filter or AI step

    Optionally add a Filter node ("subject contains URGENT") or an AI step ("classify intent") between trigger and action.

  4. 4
    Action
    Add the Gmail action

    Drop the Gmail → Add Labels to Message action below it. Map fields from the Strava payload into the Gmail inputs.

    google-gmail.add-labels
  5. 5
    Publish
    Publish and forget

    Hit Publish. Tiny Command runs it in production from second one. Watch the run-log fill up.

FAQ

Questions about Strava + Gmail.

How long does it take to connect Strava and Gmail on Tiny Command?
Under two minutes. Authorize Strava and Gmail once each, drop the Strava trigger and Gmail action onto a workflow canvas, map a couple of fields, and publish. No code, no glue.
Is the Strava ↔ Gmail integration real-time?
Yes. Both Strava and Gmail expose webhooks, so events from one fire workflows in the other within seconds rather than on a polling interval.
Can I filter or transform data between Strava and Gmail?
Yes. Add a Filter node to only pass through matching events, a Switch node to branch by value, or an AI / Code node to transform payloads before they hit Gmail.
What Strava events can trigger a Gmail workflow?
Any of the 3 Strava triggers, including "Strava Activity Created". Each fires in real time when the matching event happens in Strava.
Do I need a paid plan to use Strava with Gmail?
No. There's a free tier that covers most Strava+Gmail use cases without a credit card. Paid plans unlock higher run volumes and team features when you outgrow it.
What if I want Gmail → Strava instead?
Build it the same way, in reverse. There's a dedicated /integrations/google-gmail/with/strava page with the reverse-direction triggers and actions.
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Wire Strava to Gmail in 2 minutes.

Free tier available. No credit card. No onboarding call.

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